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Nomiami

Essential Plan

£200.00 GBP
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Simplicity — in every element

Three foundations that shape the Nomiai approach

  • Softness in form

    Each element is built on laconicism. This gives space for perception without overload.

  • Even rhythm

    All topics are organized with gradualism in mind. This helps to keep stability in mind.

  • Experience through practice

    At the center is a personal feeling and the process of experiencing the moment.

A place where silence is formed

Nomiai - a direction for concentration and inner balance

This space was created with the intention of supporting those who seek concentration in the midst of everyday affairs. The practice that formed the basis of the courses is simple and gradual. It forms a sense of stability without unnecessary effort. Each course provides an opportunity to stop and be in the moment. It is not how much time you devote to the practice that matters, but how it is integrated into life.

Choosing a Direction

Every Course is a Structure That Supports Self-Observation

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The People Who Made This Space

Body Awareness Practitioner

Emma Loraine

Emma has been practicing body presence daily for over 5 years. She works with silence through observing breath, movement and internal rhythms. Her path was shaped gradually, through personal explorations of resilience and relaxation.

Contemplative practices facilitator

Rachel Mendez

Rachel works with silent practices, creating conditions for deep concentration. She accompanies individual processes and supports the development of attention skills. Her approach is based on long-term experience and inner peace.

Frequently Asked Questions

Where should I start if I haven’t practiced meditation before?

It’s worth starting with simple techniques for observing your breath and body. Everything is presented in the courses gradually, without unnecessary stress. The first topics focus on mindfulness of habitual states, which allows you to smoothly move on to deeper practices.

What topics do your courses cover?

The topics cover both basic daily observations and practices of silence, concentration, and being in the moment. In later stages, attention is paid to long-term practices and the study of sensations in movement. The student gradually moves from superficial focus to deeper internal processes.

Is prior knowledge or preparation required?

No prior experience is necessary. The courses are designed to make even the first introduction to the topic comfortable. All that is important is openness and a willingness to listen to yourself.

How do I choose the right course for me?

Pay attention to the course descriptions: they indicate the level of preparation for which they are designed. If in doubt, start with the first course - it is designed for a gentle introduction to the practice. Later, you can choose a more difficult level.

Are these courses suitable for daily use?

Yes, the practices are easily integrated into your usual day. Many of them are built on the basis of daily actions - breathing, movement, pauses. This allows you to create consistency and gradually form inner attention at the usual pace of life.