Calm Return

This course is designed to support calmness in different real-life situations. Students will explore how to understand inner tension, respond with awareness, and return to steadiness. Topics include internal anchoring, thoughtful pauses, and balance in movement. Practices offer stability in interpersonal moments, during routines, or when facing change. Each session is built around simple actions that grow gradually. Best suited for those with some experience seeking practical depth.

Includes:

• 17 hours
• 35 lessons
• support via email