Deep Breath

This course introduces the foundations of meditative practice for daily calm. Students will explore breathing techniques, body awareness, and simple attention exercises. It explains how to create a personal space and choose a comfortable practice rhythm. The focus is to find a point of stillness within the day. The sessions help build the habit of gently returning to yourself in moments of tension. The practices are progressive and easy to integrate into daily life. Recommended as an introduction to meditation.

Includes:

• 9 hours
• 21 lessons
• support via email