Silent Rhythm

This course focuses on creating a steady rhythm of practice in daily life. Students will learn about inner cycles of attention, morning and evening routines, and practical stability throughout the day. Topics include breath work, mindful tracking of thoughts, and grounded awareness. The exercises are flexible and adapt to different schedules. It helps form a habit of returning to stillness regularly. Suitable for those seeking supportive structure in everyday practice.

Includes:

• 15 hours
• 33 lessons
• support via email