Slow Focus

This course deepens the ability to hold attention without pressure. Students will learn how to observe thoughts and physical reactions with steadiness. Topics include inner centering, repeated focus techniques, and gentle presence. Special attention is given to the skill of calmly returning to the present. The course gradually develops quiet awareness that remains even outside of practice. The techniques are useful during work, study, or rest. Designed for those at an early stage of their journey.

Includes:

• 11 hours
• 25 lessons
• support via email