Plus Plan

This course is designed for those with experience who wish to deepen their practice. Students will explore stillness in action, emotional resilience, and patterns of attention. Emphasis is placed on integrating presence into everyday moments. The sessions guide gentle self-connection and staying centered across various situations. It gradually opens internal space for calm observation. A grounded option for confident practitioners seeking clarity and depth.

Includes:

• 23 hours
• 39 lessons
• support via email