Inner Pause

This course offers deeper understanding of inner stillness through working with emotional states. Students will explore how to recognize tension, stay grounded, and observe emotions. Key topics include self-awareness, balance, and the space between reactions. Practices help create calm even during instability. The sessions encourage a soft presence and ongoing contact with the body. These skills can be supportive in both personal and everyday situations. Best for those who have meditated before and seek structure.

Includes:

• 13 hours
• 29 lessons
• support via email