Essential Plan

This plan covers essential directions for building steady personal practice. Students will explore body awareness, emotional observation, and daily presence. The sessions are designed to support gradual immersion into stillness. As the course unfolds, participants develop skills in resilience, presence, and soft return to breath. Topics connect to form a continuous flow. A thoughtful choice for anyone ready to develop a consistent inner rhythm.

Includes:

• 21 hours
• 39 lessons
• support via email